JM Press
- Main muscle
- Triceps
- Also works
- Chest
- Difficulty
- Intermediate
- Movement
- Horizontal push · Multi-joint
Equipment
- Barbell
- Weight bench
How to do it
- Lie on a bench and hold a barbell with a narrow grip, arms straight over your upper chest.
- Bend your elbows to lower the bar toward your chin or upper chest, elbows pointing toward your feet.
- Straighten your arms to press the bar back up.
Beginner tip: Practise with an empty or light bar until the path feels natural.