Single-Leg Glute Bridge
- Main muscle
- Glutes
- Also works
- Hamstrings
- Difficulty
- Beginner
- Movement
- Hip hinge · Single-joint
Equipment
No equipment needed — bodyweight only.
How to do it
- Lie on your back with your knees bent, feet flat and arms by your sides.
- Lift one leg and pull that knee toward your chest.
- Push through the heel of the foot on the floor to lift your hips, pause, then lower slowly.
- Finish your reps, then repeat on the other side.
Do all reps on one side, then switch.
Beginner tip: Keep both hips level instead of letting one side drop.