Glute Bridge
- Main muscle
- Glutes
- Also works
- Hamstrings
- Difficulty
- Beginner
- Movement
- Hip hinge · Single-joint
Equipment
No equipment needed — bodyweight only.
How to do it
- Lie on your back with your knees bent, feet flat about hip-width apart and arms by your sides.
- Push through your heels to lift your hips until your body forms a straight line from shoulders to knees.
- Squeeze your glutes and pause for a moment.
- Slowly lower your hips back to the floor.
Beginner tip: Hold the squeeze at the top for one second on every rep.