Cable Pull-Through
- Main muscle
- Glutes
- Also works
- Hamstrings
- Difficulty
- Beginner
- Movement
- Hip hinge · Multi-joint
Equipment
- Cable machine
How to do it
- Attach a rope to the low pulley, face away from the machine and stand with your feet wide, straddling the cable.
- Hold the rope with both hands and walk a few steps forward until the cable is tight.
- With a slight knee bend, push your hips back so your hands travel between your legs, back straight.
- Drive your hips forward to stand tall and squeeze your glutes, keeping your arms straight.
Beginner tip: Your arms are just hooks; let your hips do the pulling.