Reverse Pec Deck
- Main muscle
- Shoulders
- Also works
- Back
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Pec deck (butterfly)
How to do it
- Set the handles all the way to the back and adjust the seat so they are at shoulder height.
- Sit facing the pad with your chest against it and hold the handles, palms facing each other.
- With a slight bend in your elbows, open your arms out and back in a wide arc.
- Bring the handles slowly back to the front.
Beginner tip: Keep your chest on the pad and open your arms without shrugging.