Underhand Barbell Row
- Main muscle
- Back
- Also works
- Biceps, Shoulders
- Difficulty
- Intermediate
- Movement
- Horizontal pull · Multi-joint
Equipment
- Barbell
How to do it
- Hold a barbell with palms facing up, hands about shoulder-width, and bend your knees slightly.
- Lean forward from your hips with a flat back and let the bar hang straight down.
- Pull the bar up to your stomach, elbows close to your body, squeezing your shoulder blades together.
- Lower the bar slowly until your arms are straight.
Beginner tip: Keep your body still and pull with your back, not by swinging.