Hip Abduction Machine
- Main muscle
- Glutes
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Hip abduction/adduction machine
How to do it
- Set the machine so your legs start close together, then sit back fully.
- Place the outside of your knees and thighs against the pads and hold the side handles.
- Push your legs apart slowly as wide as feels comfortable, then pause.
- Slowly let your legs come back together.
Beginner tip: Control the return so the weights don't slam together.