Cable Glute Kickback
- Main muscle
- Glutes
- Also works
- Hamstrings
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Cable machine
How to do it
- Attach an ankle strap to the low pulley and fasten it around one ankle.
- Face the machine and hold the frame for support, with your knees and hips slightly bent.
- Kick the strapped leg back slowly as far as feels comfortable, squeeze your glutes, then bring it forward with control.
- Finish your reps, then repeat on the other side.
Do all reps on one side, then switch.
Beginner tip: Keep your back still and move only the working leg.