Band Monster Walk
- Main muscle
- Glutes
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Resistance band
How to do it
- Place a loop band around your legs, above the knees or at the ankles, and stand with feet about shoulder-width so the band is tight.
- Bend your knees slightly into a small squat with your chest up.
- Take short steps forward, alternating left and right, keeping your feet apart.
- Walk several steps, then walk backward to where you started.
Beginner tip: Keep your feet apart so the band stays tight on every step.