Inverted Row
- Main muscle
- Back
- Also works
- Biceps, Shoulders
- Difficulty
- Beginner
- Movement
- Horizontal pull · Multi-joint
Equipment
- Smith machine
How to do it
- Set and lock the Smith machine bar at about waist height.
- Lie under the bar and grip it wider than your shoulders, heels on the floor, body straight, arms extended.
- Pull your chest up toward the bar, squeezing your shoulder blades together.
- Lower yourself slowly until your arms are straight.
Beginner tip: Bending your knees with feet flat on the floor makes it easier.