Barbell Good Morning
- Main muscle
- Hamstrings
- Also works
- Glutes, Back
- Difficulty
- Intermediate
- Movement
- Hip hinge · Multi-joint
Equipment
- Barbell
- Squat rack
How to do it
- Take a barbell from the rack onto your upper back, step back and bend your knees slightly.
- Keep your back straight and hinge forward at the hips, pushing them back.
- Lower until you feel a stretch in the back of your thighs or your body is nearly level.
- Push your hips forward to stand back up.
Beginner tip: Start with an empty bar and only lean as far as your back stays flat.