Dumbbell Romanian Deadlift
- Main muscle
- Hamstrings
- Also works
- Glutes, Back
- Difficulty
- Beginner
- Movement
- Hip hinge · Multi-joint
Equipment
- Dumbbells
How to do it
- Stand tall with a dumbbell in each hand at your sides or in front of your thighs, feet about hip-width apart.
- Soften your knees and push your hips back, lowering the dumbbells close to your legs with your back straight.
- Go down until you feel a stretch in the back of your thighs.
- Drive your hips forward to stand back up tall.
Beginner tip: Keep the dumbbells close to your legs and your back flat.