Band Good Morning
- Main muscle
- Hamstrings
- Also works
- Glutes, Back
- Difficulty
- Beginner
- Movement
- Hip hinge · Multi-joint
Equipment
- Resistance band
How to do it
- Stand on the band with both feet a little narrower than shoulder-width.
- Bend forward and loop the other end of the band behind your neck and across your upper back.
- With a slight bend in your knees, push your hips forward to stand up tall, keeping your back straight.
- Push your hips back to bend forward slowly to the start.
Beginner tip: Keep your back flat and fold at your hips, not your spine.