Dumbbell Reverse Lunge
- Main muscle
- Quads
- Also works
- Glutes, Hamstrings
- Difficulty
- Beginner
- Movement
- Lunge · Multi-joint
Equipment
- Dumbbells
How to do it
- Stand tall with a dumbbell in each hand by your sides.
- Step one leg back and lower until your back knee nearly touches the floor.
- Push through your front foot to stand and bring your back leg forward to meet it.
- Complete your reps on each side.
Do all reps on one side, then switch.
Beginner tip: Keep your body upright and your front shin close to vertical.