Dumbbell Lunge
- Main muscle
- Quads
- Also works
- Glutes, Hamstrings
- Difficulty
- Beginner
- Movement
- Lunge · Multi-joint
Equipment
- Dumbbells
How to do it
- Stand tall with a dumbbell in each hand at your sides.
- Take a long step forward with one leg and lower until your back knee nearly touches the floor, keeping your body upright.
- Push through your front heel to step back to the start.
- Repeat on each side.
Do all reps on one side, then switch.
Beginner tip: Take a long enough step that your front knee stays over your ankle.