Dumbbell Front Raise
- Main muscle
- Shoulders
- Also works
- Chest
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Dumbbells
How to do it
- Stand tall with a dumbbell in each hand in front of your thighs, palms facing you.
- With a slight bend in the elbow, lift one dumbbell in front of you to about shoulder height.
- Lower it slowly, then lift the other arm, taking turns.
Beginner tip: Raise only to shoulder height and keep your body from rocking.