Chin-Up
- Main muscle
- Back
- Also works
- Biceps
- Difficulty
- Intermediate
- Movement
- Vertical pull · Multi-joint
Equipment
- Pull-up bar
How to do it
- Grip the bar narrower than your shoulders, palms facing you, and hang with straight arms.
- Keep your body straight, chest slightly lifted and belly tight.
- Pull yourself up until your chin is over the bar, elbows close to your body.
- Lower yourself slowly until your arms are straight.
Beginner tip: Keep your elbows close and lower yourself with control.