Chest-Supported Dumbbell Reverse Fly
- Main muscle
- Shoulders
- Also works
- Back
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Dumbbells
- Weight bench
How to do it
- Lie face down on an incline bench with your chest on the pad and a dumbbell in each hand, palms facing each other.
- Let your arms hang down toward the floor with a slight bend in the elbows.
- Lift the dumbbells out to the sides in a wide arc, squeezing your shoulder blades together.
- Lower them slowly back down.
Beginner tip: Use light dumbbells and keep your chest on the bench.