Cable Rear Delt Fly
- Main muscle
- Shoulders
- Also works
- Back
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Cable machine
How to do it
- Set both pulleys a little above your head and stand in the middle between them.
- Cross your arms: hold the left cable with your right hand and the right cable with your left hand.
- With your arms almost straight, pull your hands out and back until they are out to your sides.
- Return slowly to the crossed position.
Beginner tip: Use a light weight and move your arms in a wide, smooth arc.