Cable Front Raise
- Main muscle
- Shoulders
- Also works
- Chest
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Cable machine
How to do it
- Attach a single handle to the low pulley, hold it in one hand and stand facing away from the machine.
- Start with the handle in front of your thigh and a slight bend in your elbow.
- Lift your arm in front of you to about shoulder height.
- Lower slowly, finish your reps, then switch hands.
Do all reps on one side, then switch.
Beginner tip: Keep your body still and lift smoothly, without jerking.