Band Reverse Fly
- Main muscle
- Shoulders
- Also works
- Back
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Resistance band
How to do it
- Loop the band around a sturdy post at chest height, hold the handles and step back until the band is tight.
- Stand with your feet shoulder-width apart and your arms straight out in front at shoulder height.
- Move your arms out to the sides and back, keeping them level with the floor.
- Return slowly to the front.
Beginner tip: Check that the band is firmly anchored before you start.