Band Pull-Apart
- Main muscle
- Shoulders
- Also works
- Back
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Resistance band
How to do it
- Stand tall and hold the band with both hands, arms straight out in front at shoulder height.
- Keeping your arms almost straight, pull your hands apart out to the sides.
- Bring the band toward your chest and squeeze your shoulder blades together.
- Return slowly to the start.
Beginner tip: Keep your shoulders down and back, away from your ears.