Band Lateral Raise
- Main muscle
- Shoulders
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Resistance band
How to do it
- Stand on the middle of the band and hold one end in each hand beside your thighs.
- With a slight bend in your elbows, lift your hands out to the sides.
- Stop when your arms are about shoulder height.
- Lower slowly back to your thighs.
Beginner tip: Lower slowly so the band doesn't snap your arms down.