Band Calf Raise
- Main muscle
- Calves
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Resistance band
How to do it
- Stand on the band with the balls of both feet, with equal length on each side.
- Bring the handles up to shoulder height, palms facing forward.
- Rise up onto your toes as high as you can and pause, keeping your hands at your shoulders.
- Slowly lower your heels back to the floor.
Beginner tip: Rise as high as you can and hold for one second.