Standing Calf Raise Machine
- Main muscle
- Calves
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Calf raise machine
How to do it
- Adjust the shoulder pads to your height and step in so your shoulders are under them.
- Stand with the balls of your feet on the edge of the step and your heels hanging off, legs straight but knees not locked.
- Rise up onto your toes as high as you can and pause.
- Slowly lower your heels until you feel a stretch in your calves.
Beginner tip: Move slowly through the full range instead of bouncing.