Smith Machine Calf Raise
- Main muscle
- Calves
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Smith machine
How to do it
- Place a low block or weight plate under the bar and set the bar just below shoulder height.
- Stand with the balls of your feet on the block and heels hanging off, rest the bar across your upper back and twist it to unhook.
- Rise up onto your toes as high as you can and pause, keeping your legs straight.
- Slowly lower your heels until you feel a stretch in your calves.
Beginner tip: Use a steady, non-slip block under your feet.