Zottman Curl
- Main muscle
- Biceps
- Also works
- Forearms
- Difficulty
- Intermediate
- Movement
- Isolation · Single-joint
Equipment
- Dumbbells
How to do it
- Stand tall with a dumbbell in each hand by your sides.
- Turn your palms up and curl the dumbbells to shoulder height.
- At the top, rotate your wrists so your palms face down.
- Slowly lower with palms down, then turn them up again before the next curl.
Beginner tip: Palms up on the way up, palms down on the way down, and lower slowly.