Dumbbell Biceps Curl
- Main muscle
- Biceps
- Also works
- Forearms
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Dumbbells
How to do it
- Stand tall with a dumbbell in each hand, arms down, palms facing forward and elbows close to your sides.
- Bend your elbows to curl the dumbbells up toward your shoulders.
- Lower them slowly until your arms are straight again.
Beginner tip: Keep your elbows tight to your sides and don't swing your body.