Cable Biceps Curl
- Main muscle
- Biceps
- Also works
- Forearms
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Cable machine
How to do it
- Attach a short bar to the low pulley and stand facing the machine.
- Hold the bar at shoulder width with palms up and elbows close to your sides.
- Curl the bar up toward your shoulders.
- Lower it slowly until your arms are straight.
Beginner tip: Keep your elbows by your sides; only your forearms move.