Standing Leg Curl
- Main muscle
- Hamstrings
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Leg curl
How to do it
- Adjust the machine to your height, rest your thigh against the pad and place the back of one ankle under the leg pad.
- Lean forward slightly and hold the handles.
- Bend your knee to bring your heel toward your backside, pause, then lower slowly.
- Finish your reps, then repeat on the other side.
Do all reps on one side, then switch.
Beginner tip: Keep your thigh against the pad and move only your lower leg.