Smith Machine Decline Press
- Main muscle
- Chest
- Also works
- Triceps
- Difficulty
- Beginner
- Movement
- Horizontal push · Multi-joint
Equipment
- Smith machine
- Weight bench
How to do it
- Set a decline bench inside the Smith machine so the bar is above your lower chest, then lie back.
- Grip the bar a little wider than your shoulders, twist it to unhook it and straighten your arms.
- Lower the bar slowly until it touches your lower chest.
- Press it back up, and twist the bar to hook it back on when you finish.
Beginner tip: Practise hooking and unhooking the empty bar before you start.