Machine Chest Press
- Main muscle
- Chest
- Also works
- Triceps, Shoulders
- Difficulty
- Beginner
- Movement
- Horizontal push · Multi-joint
Equipment
- Chest press machine
How to do it
- Set the seat so the handles line up with the middle or lower part of your chest, then pick a weight.
- Sit with your back against the pad, chest up and shoulder blades gently pulled back.
- Push the handles forward until your arms are almost straight.
- Slowly bring the handles back near the start without letting the weight stack touch down.
Beginner tip: Keep your back on the pad and control the handles on the way back.