Overhead Cable Curl
- Main muscle
- Biceps
- Difficulty
- Intermediate
- Movement
- Isolation · Single-joint
Equipment
- Cable machine
How to do it
- Set both cable pulleys above shoulder height with the same weight on each side.
- Stand in the middle, grab both handles palms up, arms straight out to the sides at shoulder level.
- Curl the handles toward your head while keeping your upper arms still.
- Slowly straighten your arms back out.
Beginner tip: Keep your upper arms at shoulder level; only your forearms move.