Neutral-Grip Dumbbell Bench Press
- Main muscle
- Chest
- Also works
- Triceps, Shoulders
- Difficulty
- Beginner
- Movement
- Horizontal push · Multi-joint
Equipment
- Dumbbells
- Weight bench
How to do it
- Hold a dumbbell in each hand and lie on a flat bench with your feet flat on the floor.
- Hold the dumbbells above your chest with arms straight and palms facing each other.
- Bend your elbows and lower the dumbbells slowly beside your body.
- Press them back up to the start.
Beginner tip: Keep your palms facing each other and your elbows close to your sides.