Narrow-Stance Leg Press
- Main muscle
- Quads
- Also works
- Glutes
- Difficulty
- Intermediate
- Movement
- Squat · Multi-joint
Equipment
- Leg press
How to do it
- Sit with your back flat against the pad and place your feet a little closer than shoulder-width in the middle of the platform, toes turned out slightly.
- Push the platform up until your legs are almost straight, then release the side safety handles.
- Slowly bend your knees to lower the platform, letting your knees track over your toes.
- Press back up through your heels, stopping just before your knees lock.
Beginner tip: Only go as low as you can while your lower back stays on the pad.