Machine Preacher Curl
- Main muscle
- Biceps
- Also works
- Forearms
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Biceps curl machine
How to do it
- Adjust the seat so the backs of your upper arms rest on the angled pad.
- Hold the handles with your palms up and elbows tucked in.
- Curl the handles up toward your shoulders and pause briefly.
- Lower slowly until your arms are almost straight.
Beginner tip: Lower slowly and keep your arms on the pad the whole time.