Machine Incline Chest Press
- Main muscle
- Chest
- Also works
- Shoulders, Triceps
- Difficulty
- Beginner
- Movement
- Horizontal push · Multi-joint
Equipment
- Chest press machine
How to do it
- Set the seat so the handles start level with your upper chest, then pick a weight.
- Sit with your back against the pad, chest up and shoulder blades gently pulled back.
- Press the handles up and forward until your arms are almost straight.
- Slowly lower the handles back near the start position.
Beginner tip: Keep your shoulders down, away from your ears, as you press.