Hip Adduction Machine
- Main muscle
- Quads
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Hip abduction/adduction machine
How to do it
- Set the machine so your legs start open at a comfortable width, then sit back fully.
- Place the inside of your knees and thighs against the pads and hold the side handles.
- Squeeze your legs together slowly and pause for a moment.
- Slowly let your legs open back to the start.
Beginner tip: Keep your upper body still and squeeze with your inner thighs.