Machine Decline Chest Press
- Main muscle
- Chest
- Also works
- Triceps
- Difficulty
- Beginner
- Movement
- Horizontal push · Multi-joint
Equipment
- Chest press machine
How to do it
- Set the seat so the handles start level with your lower chest, then pick a weight.
- Sit with your back against the pad, chest up and shoulder blades gently pulled back.
- Press the handles forward and slightly down until your arms are almost straight.
- Slowly bring the handles back near the start position.
Beginner tip: Keep your chest lifted and stop just before your elbows lock.