Incline Cable Chest Press
- Main muscle
- Chest
- Also works
- Shoulders, Triceps
- Difficulty
- Beginner
- Movement
- Horizontal push · Multi-joint
Equipment
- Cable machine
- Weight bench
How to do it
- Set the cable pulleys low, place an incline bench in the middle, take a handle in each hand and sit back.
- Start with your elbows bent at about a right angle, handles beside your chest and chest up.
- Press the handles forward and slightly up until your arms are almost straight.
- Return slowly to the start without letting the weight stack rest.
Beginner tip: Press both handles out together and control the way back.