Kettlebell Goblet Squat
- Main muscle
- Quads
- Also works
- Glutes
- Difficulty
- Beginner
- Movement
- Squat · Multi-joint
Equipment
- Kettlebell
How to do it
- Stand with feet a little wider than your shoulders, holding a kettlebell with both hands close to your chest.
- Squat down between your legs, keeping your chest up and back straight.
- At the bottom, gently use your elbows to nudge your knees outward.
- Push through your feet to stand back up.
Beginner tip: Hug the kettlebell to your chest to help you stay upright.