EZ-Bar Preacher Curl
- Main muscle
- Biceps
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- EZ curl bar
- Preacher curl bench
How to do it
- Adjust the preacher bench seat so your upper arms rest fully on the pad.
- Sit down, rest your upper arms on the pad and hold an EZ bar at the inner grips, palms up.
- Slowly lower the bar until your arms are almost straight.
- Curl the bar back up toward shoulder height.
Beginner tip: Lower the bar slowly and stop just short of locking your arms at the bottom.