EZ-Bar Curl
- Main muscle
- Biceps
- Also works
- Forearms
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- EZ curl bar
How to do it
- Stand tall and hold an EZ bar at the wider outer grips, palms facing forward.
- Keep your elbows by your sides and curl the bar up to shoulder height.
- Squeeze the front of your upper arms for a moment.
- Slowly lower the bar until your arms are almost straight.
Beginner tip: Keep your elbows still; only your forearms should move.