Dumbbell Sumo Squat
- Main muscle
- Quads
- Also works
- Glutes
- Difficulty
- Beginner
- Movement
- Squat · Multi-joint
Equipment
- Dumbbells
How to do it
- Hold one dumbbell upright with both hands, letting it hang between your legs.
- Stand with your feet wider than shoulder-width and your toes turned out.
- Bend your knees to lower straight down until your thighs are about parallel to the floor, knees pointing over your toes.
- Push through your heels to stand back up.
Beginner tip: Push your knees out so they point the same way as your toes.