Dumbbell Preacher Curl
- Main muscle
- Biceps
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Dumbbells
- Preacher curl bench
How to do it
- Adjust the preacher bench seat so your upper arms rest fully on the pad.
- Sit down, rest your upper arms on the pad and hold a dumbbell in each hand, palms up.
- Slowly lower the dumbbells until your arms are almost straight.
- Curl the dumbbells back up toward shoulder height.
Beginner tip: Keep your upper arms on the pad the whole time.