Barbell Drag Curl
- Main muscle
- Biceps
- Also works
- Forearms
- Difficulty
- Intermediate
- Movement
- Isolation · Single-joint
Equipment
- Barbell
How to do it
- Stand tall and hold a barbell at shoulder width, palms facing forward.
- Curl the bar up while sliding it close to your body and moving your elbows back.
- Lift until the bar reaches about mid-chest.
- Slowly lower the bar the same way, keeping it close to your body.
Beginner tip: Keep the bar brushing your body and don't shrug your shoulders.