Decline Dumbbell Bench Press
- Main muscle
- Chest
- Also works
- Triceps, Shoulders
- Difficulty
- Beginner
- Movement
- Horizontal push · Multi-joint
Equipment
- Dumbbells
- Weight bench
How to do it
- Hold the dumbbells on your thighs, hook your legs under the pads of a decline bench and lie back slowly.
- Bring the dumbbells above your chest about shoulder-width apart, palms facing your feet.
- Lower the dumbbells slowly to the sides of your chest.
- Press them back up until your arms are almost straight.
Beginner tip: Keep your forearms pointing straight up the whole time.