Cross-Body Hammer Curl
- Main muscle
- Biceps
- Also works
- Forearms
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Dumbbells
How to do it
- Stand tall with a dumbbell in each hand by your sides, palms facing your body.
- Curl one dumbbell up and across your body toward the opposite shoulder.
- Slowly lower it back down the same way.
- Switch and repeat with the other arm.
Beginner tip: Don't twist your wrist; keep your palm facing in the whole time.