Close-Grip EZ-Bar Curl
- Main muscle
- Biceps
- Also works
- Forearms
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- EZ curl bar
How to do it
- Stand tall and hold an EZ bar at the narrow inner grips.
- Keep your elbows by your sides and curl the bar up to shoulder height.
- Pause for a moment, then slowly lower the bar until your arms are almost straight.
Beginner tip: Stand still and avoid swinging your body to lift the bar.