Cable Rope Hammer Curl
- Main muscle
- Biceps
- Also works
- Forearms
- Difficulty
- Beginner
- Movement
- Isolation · Single-joint
Equipment
- Cable machine
How to do it
- Attach a rope to the low pulley and stand facing the machine, a short step away.
- Hold the rope ends with palms facing each other and elbows by your sides.
- Curl the rope up toward your shoulders.
- Lower slowly until your arms are straight.
Beginner tip: Keep your upper arms still and your palms facing each other.